Mix all the ingredients together and enjoy your drink. All you need to make this drink is yoghurt, banana, dates and other dry fruits and 1 tbsp honey. (Recipe by drink is packed with all the protein-rich ingredients which will provide you with instant energy. Put all the ingredients in a glass container. All you need to make this drink is 1/2 cup of coconut water, 1 scoop of collagen powder (optional), a pinch of pink Himalayan salt or sea salt and 1/4 tsp cream of tartar. It’s packed with electrolytes, vitamin C, potassium and sodium, and protein giving you a nice burst of energy when you need it most. This drink will support your adrenal system which is essential for hormone regulation, healthy metabolic functioning, blood pressure, and stress response. (Recipe by this quick and easy homemade energy drink with five ingredients. Grind all the ingredients together and your energy drink is ready. All you need is a mango, dry fruits and milk. It only takes a few minutes to prepare this cool and creamy tropical-inspired drink. Each serving delivers nutrient-rich fruits, fibre, protein, and probiotics. ![]() (Recipe by up this refreshing mango smoothie recipe for an instant energy boost. In a glass add sattu, all spices lemon juice and top up with water, mix well and enjoy. For making sattu sharbat all you need is 1 glass full of water, 2 tbsp sattu ( roasted channa ), 1/4 tsp cumin powder, black salt to taste, 1/2 lemon juice and pudina leaves. ![]() ![]() It is nutritious, rich in protein as well as budget-friendly. Sattu sharbat hardly takes five minutes to make. (Also read: Is consuming energy drinks regularly good for health? Study finds association with health and behavioural issues ) 5 Caffeine free energy boosting drinks(pixabay) 1. You can swap your caffeine energy drinks with these 5 healthier options to help effectively support your energy levels. You don't need to eliminate caffeine 100% but if you're a coffee drinker, slowly try to cut down the caffeine intake. Chronic caffeine consumption can contribute to higher blood sugar or sudden blood sugar drops. Drinking caffeine is also like taking out a loan from tomorrow's energy and drains the adrenal glands which are one of the major organs of blood sugar regulation. Even a 1% drop in the body's water level can lead to fatigue. It also dehydrates us and depletes us of minerals that our adrenals and body need to produce energy. It can spike blood sugar by increasing cortisol levels (a stress hormone). ![]() That means Himalayan salt has three electrolytes instead of one, which will give your energy drink the boost it needs.Caffeine can give you an instant boost of energy but drinking too much caffeine can be harmful to your health. Himalayan salt in particular is rich in sodium, but it also contains calcium and potassium that table salt doesn’t. Salt seems like a cut and dry ingredient, but the type of salt does matter. Himalayan Salt Image Credit: pictavio, Pixabay They help retain hydration, which is especially important during any kind of exercise. Citrus fruits like lemon, lime, and oranges, are rich in electrolytes, vitamins, and antioxidants. Citrus Image Credit: Pemulung Digital, ShutterstockĪrguably the most popular ingredient in homemade energy drinks, simply due to their versatility. In particular, citrus and salt are at the top because they contain electrolytes, which are important for hydration and energy. As you’ll notice with some of the recipes, there are a lot of common household ingredients that they all share. Popular Ingredients in Homemade Energy DrinksĪlthough some energy drinks aren’t spiked with crazy levels of caffeine, there are a lot of natural sources of energy that won’t cause your blood sugar to go through the roof.
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